Free prevention guide
Struggling with AFib Anxiety?
Get the FREE AFib Prevention Guide by Cardiologist & Electrophysiologist Dr. Mildred Opondo, MD. Learn the 3 evidence-based lifestyle changes that target the root causes—not just the symptoms—so you can break free from fear and reclaim your peace of mind.
My promise to you in this guide is clarity, compassion, and practicality. Start small. Be consistent. Celebrate each steady step. Your heart can become a place of strength again.
Are you tired of living in fear?
You’ve tried managing the symptoms, but the palpitations, fatigue, and constant anxiety keep disrupting your life and stealing your peace. What if instead of just reacting to episodes, you could finally address what’s actually causing the electrical chaos in your heart?
Conventional treatments like medications and procedures are vital, but they often focus only on the rhythm itself. AFib is frequently your body's signal of deeper, hidden imbalances—such as chronic inflammation and oxidative stress. Lasting change begins when you calm these root causes.
It’s time for a different approach.
In this free guide, Dr. Mildred Opondo, MD—a cardiologist, electrophysiologist, and health coach—translates 15 years of experience into a clear, actionable plan. You’ll understand the science behind AFib, learn the three lifestyle changes that address its root causes, and receive a practical 7-Day Action Plan to start transforming your heart health.
Inside, you'll get specific tools like “Eat This, Not That” food lists to avoid triggers and choose stabilizers, plus evidence-based answers to pressing questions about coffee, alcohol, exercise, and stress. This isn’t just information—it’s your personalized blueprint for lasting rhythm stability.
More than a diet sheet, this is a compassionate guide from a doctor who sees your heart as the center of your wellbeing. Dr. Opondo’s mission is to help you build a heart that is truly strong, resilient, and free—not just managed with medication.